#023 Conscious Connection Through Yoga

Conscious Connection through Yoga - yoga goes way beyond the mat and quite frankly provides an entire way of life, if not a life-changing and empowering model for personal development and becoming our highest self, while overcoming imbalance and find mental-emotional balance and purity.
For me personally yoga had been my saving grace in dark times and quite literally my natural alternative and substitute for conventional psychotherapy and mood-lifting drugs. It's been the yogic principles that fully transformed me big time and empowered me to turn a lot in my life around, with lasting impact.

If you are curious how yoga can be a powerful catalyst for anyone with all apparent spiritual 'woo-woo' taken out of it, tune into this episode with Lena Kermode
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ABOUT THE HOST

Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.


Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.

Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/