Cultivating Harmony
Join Lena Diarmada from Shambala Margaret River І Earth Medicine Co in the exploration of cultivating harmony, within and without, to access higher living, loving, leading soul-centrically and become the conscious creator of your life. This podcast is your resource for holistic tools, education and Ayurvedic insights for thriving, embodied philosophy, guided meditations, embodiment practices and inspiring conversations devoted to eco-centric healing, empowerment and awakening.
[previously known as ‘The State of Flow Podcast” with Lena Kaliyah]
www.shambalamargaretriver.org
Instagram: @shambala_margaretriver
Episodes
46 episodes
#046 Moving through Transitions with Ayurveda
We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and u...
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Season 2
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Episode 46
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32:13
#045 The Truth about Living in Abundance, Success and Optimal Wellbeing
How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring? Prob...
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Season 2
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Episode 45
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28:38
#044 Cleansing and Fasting the Ayurvedic Way
Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?Remember, you are unique. No two people are the same, therefore, their needs aren’t ...
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Season 2
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Episode 44
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37:46
#043 Holistic Detox, Empowerment and Finding Your Dharma
Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.I...
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Season 1
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Episode 43
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35:52
#042 Healthy Discernment with Information & 'Many Guru Syndrome'
Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truth.F...
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24:50
#041 Finding Ease & Flow Through Moving with Your Moon
Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.There are several ways and practices for someone to get into a flow s...
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Season 1
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Episode 41
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27:53
#040 Aligning Your Mindset
Letting Go of the What/How and into the WHY. New cycle, new energy. This episode is getting all into the subtleties of feeling lost/indecisive/demotivated/torn between directions. It is not that you are 'not [insert] enough', but rather a lack ...
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Season 1
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Episode 40
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29:56
#039 Living More Empowered: Internal Vs. External Focus
Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your elemental alchemy, conc...
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Season 1
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Episode 39
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32:15
#038 How to Become More Productive: Yin & Yang Balance
This episode of Cultivating Harmony is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!
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Season 1
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Episode 38
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33:15
#037 Trauma, Trust, Embodiment & Finding Home in Yourself
Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self_________________________________________Suggestions, feedback, and questi...
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28:27
#036 Are You in Tune with your Natural Circadian Rhythms?
It is not just about what we do, but more importantly WHEN & HOW that will determine if you find flow & ease or move against the stream.Free Mini C...
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31:04
#035 How to Make Good Digestion Sexy?!
External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the Elemental Alchemy Podcast
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Season 1
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Episode 35
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32:54
#034 Healthcare VS Sickcare with Lena Kaliyah
Ever thought about the difference between healthcare vs sick care and what that means for our own priorities and necessities vs luxuries? Ayurveda offers us a structure of holistic health for us to learn to thrive in our bodies in a sustainable...
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Season 1
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Episode 34
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22:59
#033 The Key to Conscious and Healthy Relationships
Elemental Alchemy Podcast episode #033 The Key to Conscious and Healthy Relationships with Lena KermodeFree Mini Course - Ayurveda Foundations
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Season 1
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Episode 33
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32:24
#032 Living with the Seasons to Thrive from the Inside Out
What does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Diarmada.
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Season 1
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Episode 32
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29:52
#031 Why Better Health Leads to Better Relationships
Join Lena Diarmada in another episode of SFP on why better health actually leads to better relationships, starting with yourself. ------------------------------------------------------------Suggestions, feedback, and questions are alway...
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Season 1
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Episode 31
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20:20
#030 Comfort Zones - The Ultimate Growth Prevention
This is a juicy one. Get real with Lena Kermode on what you've allowed to hold you back and 'survive' instead of 'thrive' in State of Flow podcast episode number 30. ------------------------------------------------------------Suggestion...
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Season 1
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Episode 30
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23:51
#029 Why Your Childhood Determines Who You are Now
Our current states and patterns are all an amalgamation of our early experiences, and understanding them can be empowering, because we then have a choice. A choice to continue playing out the unhealthy emotional expression and coping mechanisms...
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Season 1
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Episode 29
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25:35
#028 Why the Female Menstrual Cycle is a Privilege
Our feminine cycles are so commonly viewed as some inconvenient, fraudulent aspect of a woman's biology and nature. But have you ever thought about that no sex of any species has come down here disabled, restricted or naturally unable to live u...
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30:07
#027 How to Eat Healthy
Soo many dietary theories and advice is out there on how to eat healthy, eat for losing weight, eating for energy, this diet, that diet...here is a little general overview (and reality check) on diet & eating healthy according to Ayur...
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Season 1
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Episode 27
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29:24
#026 Why Health is Only a Vehicle
Even though I am super passionate about holistic health & wellbeing it really is just the vehicle for a bigger purpose ... the self-empowerment of the individual and therefore the empowerment of the human collective through love, compassion...
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28:30
#025 Why You Might Be Doing All the Right Things Wrong
Feeling like you are already doing 'all the right things'? Exercising, eating healthy, taking care of your mental and emotional state, sleeping eight hours but somehow nothing changes and you're getting nowhere? Wellll....sometimes...
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Season 1
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Episode 25
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16:15
#024 On Conscious Connection & Relationship
When talking about conscious connection and relationships it really all starts with ourselves. We can only meet others as deeply as we are meeting ourselves - everything in our external world is mirroring and a matter of how deeply we are integ...
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Season 1
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Episode 24
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23:41
#023 Conscious Connection Through Yoga
Conscious Connection through Yoga - yoga goes way beyond the mat and quite frankly provides an entire way of life, if not a life-changing and empowering model for personal development and becoming our highest self, while overcoming imbalance an...
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Season 1
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Episode 23
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37:10
#022 Consciousness: Living From Ego Vs. Soul
Ego is a term being thrown around a lot in different communities and industries. But what does it mean to be caught up in ego consciousness and when our ego essential? How can we lead a more heart-centred and soul-driven life? Join Lena Kermode...
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Season 1
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Episode 22
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30:33