#025 Why You Might Be Doing All the Right Things Wrong

Feeling like you are already doing 'all the right things'? Exercising, eating healthy, taking care of your mental and emotional state, sleeping eight hours but somehow nothing changes and you're getting nowhere?
 
Wellll....sometimes we may be doing all the rights already but we are kind of tackling it wrong. This is where our bio-clock or circadian rhythms come in and determine your results big time. Join me for this conversation around how everything has its unique time and place.
 
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ABOUT THE HOST

Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.

Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.

Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/